Unenriched white rice flour vs Quinoa flour
In short
One serving each: 578 calories in unenriched white rice flour (1 cup, 158 g), 378 calories in quinoa flour (100 g). Both get most of their calories from carbohydrate.
More in unenriched white rice flour: selenium (5.8×), vitamin B6 (3.1×), carbohydrates and niacin (3.4×). More in quinoa flour: copper (2.3×), magnesium (3×), iron (8.2×), riboflavin (9.5×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 9.4 g protein · 127 g carbs (0.19 g sugars) · 2.2 g fat
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium23.9 µg · 4.1 µg43%7%
- Copper0.21 mg · 0.48 mg23%54%
- Vitamin B60.69 mg · 0.22 mg41%13%
- Magnesium55.3 mg · 164 mg13%39%
- Iron0.55 mg · 4.5 mg3%25%
- Riboflavin (B2)0.033 mg · 0.32 mg3%24%
- Carbohydrates127 g · 69.5 g46%25%
- Niacin (B3)4.1 mg · 1.2 mg26%8%
- Phosphorus155 mg · 369 mg12%30%
- Zinc1.3 mg · 2.8 mg11%25%
- Thiamin (B1)0.22 mg · 0.34 mg18%29%
- Potassium120 mg · 551 mg3%12%
- Fiber3.8 g · 6.3 g14%22%
- Total fat2.2 g · 6.6 g3%8%
- Manganese1.9 mg · 2 mg82%88%
- Protein9.4 g · 11.9 g19%24%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit0 mg · 6.3 mg0%·<1%
- Calcium15.8 mg · 37.6 mg1%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.