Unenriched pasta, dry vs Rye flour
In short
Gram for gram, there are 6% more calories in unenriched pasta, dry than in rye flour (371 vs 351 in 100 g). Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium (3.8×) and protein. More in rye flour: manganese (2.3×), fiber (4.3×), thiamin (2.4×), magnesium and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium63.2 µg · 16.6 µg115%30%
- Manganese0.92 mg · 2.1 mg40%93%
- Fiber3.2 g · 13.7 g11%49%
- Thiamin (B1)0.09 mg · 0.22 mg8%18%
- Magnesium53 mg · 95.4 mg13%23%
- Protein13 g · 8.4 g26%17%
- Riboflavin (B2)0.06 mg · 0.17 mg5%13%
- Zinc1.4 mg · 2.3 mg13%21%
- Phosphorus189 mg · 280 mg15%22%
- Iron1.3 mg · 2.5 mg7%14%
- Copper0.29 mg · 0.34 mg32%38%
- Potassium223 mg · 434 mg5%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.5 g · 1.9 g2%·2%
- Carbohydrates74.7 g · 77.2 g27%·28%
- Sodiumlimit6 mg · 0 mg<1%·0%
- Calcium21 mg · 32.2 mg2%·2%
- Niacin (B3)1.7 mg · 1.2 mg11%·7%
- Vitamin B60.14 mg · 0.16 mg8%·10%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.