Unenriched pasta, dry vs Quinoa flour
In short
Gram for gram, the calories are about the same: 371 in 100 g of unenriched pasta, dry, 378 of quinoa flour. Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium (15×). More in quinoa flour: manganese (2.2×), magnesium (3.1×), copper, thiamin (3.8×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium63.2 µg · 4.1 µg115%7%
- Manganese0.92 mg · 2 mg40%88%
- Magnesium53 mg · 164 mg13%39%
- Copper0.29 mg · 0.48 mg32%54%
- Thiamin (B1)0.09 mg · 0.34 mg8%29%
- Riboflavin (B2)0.06 mg · 0.32 mg5%24%
- Iron1.3 mg · 4.5 mg7%25%
- Phosphorus189 mg · 369 mg15%30%
- Zinc1.4 mg · 2.8 mg13%25%
- Fiber3.2 g · 6.3 g11%22%
- Potassium223 mg · 551 mg5%12%
- Total fat1.5 g · 6.6 g2%8%
- Vitamin B60.14 mg · 0.22 mg8%13%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein13 g · 11.9 g26%·24%
- Carbohydrates74.7 g · 69.5 g27%·25%
- Sodiumlimit6 mg · 6.3 mg<1%·<1%
- Calcium21 mg · 37.6 mg2%·3%
- Niacin (B3)1.7 mg · 1.2 mg11%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.