Unenriched pasta, dry vs Millet flour
In short
Gram for gram, the calories are about the same: 371 in 100 g of unenriched pasta, dry, 382 of millet flour. Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium and protein. More in millet flour: copper, niacin (3.5×), thiamin (4.6×), pantothenic acid (2.9×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
10.8 g protein · 75.1 g carbs (1.7 g sugars) · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium63.2 µg · 32.7 µg115%59%
- Copper0.29 mg · 0.54 mg32%59%
- Niacin (B3)1.7 mg · 6 mg11%38%
- Thiamin (B1)0.09 mg · 0.41 mg8%34%
- Pantothenic acid (B5)0.43 mg · 1.3 mg9%25%
- Magnesium53 mg · 119 mg13%28%
- Iron1.3 mg · 3.9 mg7%22%
- Vitamin B60.14 mg · 0.37 mg8%22%
- Zinc1.4 mg · 2.6 mg13%24%
- Phosphorus189 mg · 285 mg15%23%
- Folate18 µg · 42 µg5%11%
- Protein13 g · 10.8 g26%22%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.5 g · 4.3 g2%·5%
- Saturated fatlimit0.28 g · 0.54 g1%·3%
- Carbohydrates74.7 g · 75.1 g27%·27%
- Fiber3.2 g · 3.5 g11%·13%
- Sodiumlimit6 mg · 4 mg<1%·<1%
- Potassium223 mg · 224 mg5%·5%
- Calcium21 mg · 14 mg2%·1%
- Manganese0.92 mg · 1 mg40%·44%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.11 mg · 0.11 mg1%·1%
- Vitamin K0.1 µg · 0.8 µg<1%·1%
- Riboflavin (B2)0.06 mg · 0.073 mg5%·6%
Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin D, vitamin B12.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.