Unenriched pasta, dry vs Millet flour

Unenriched pasta, dryMillet flour
Same weightSame caloriesOne serving

In short

One serving each: 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g), 455 calories in millet flour (1 cup, 119 g). Both get most of their calories from carbohydrate.

More in unenriched pasta, dry: selenium. More in millet flour: copper (2.4×), niacin (4.6×), thiamin (6×), pantothenic acid (3.8×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Millet flour455 cal

1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper0.26 mg · 0.64 mg
    29%71%
  • Niacin (B3)1.5 mg · 7.2 mg
    10%45%
  • Thiamin (B1)0.082 mg · 0.49 mg
    7%41%
  • Selenium57.5 µg · 38.9 µg
    105%71%
  • Pantothenic acid (B5)0.39 mg · 1.5 mg
    8%30%
  • Magnesium48.2 mg · 142 mg
    11%34%
  • Iron1.2 mg · 4.7 mg
    7%26%
  • Vitamin B60.13 mg · 0.44 mg
    8%26%
  • Zinc1.3 mg · 3.1 mg
    12%28%
  • Manganese0.83 mg · 1.2 mg
    36%52%
  • Phosphorus172 mg · 339 mg
    14%27%
  • Folate16.4 µg · 50 µg
    4%12%
  • Carbohydrates67.9 g · 89.4 g
    25%33%
  • Total fat1.4 g · 5.1 g
    2%6%
  • Fiber2.9 g · 4.2 g
    10%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein11.9 g · 12.8 g24%·26%
  • Saturated fatlimit0.25 g · 0.64 g1%·3%
  • Sodiumlimit5.5 mg · 4.8 mg<1%·<1%
  • Potassium203 mg · 267 mg4%·6%
  • Calcium19.1 mg · 16.7 mg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.1 mg · 0.13 mg1%·1%
  • Vitamin K0.091 µg · 0.95 µg<1%·1%
  • Riboflavin (B2)0.055 mg · 0.087 mg4%·7%

Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin D, vitamin B12.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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