Unenriched pasta, dry vs Millet flour

Unenriched pasta, dryMillet flour
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 27 g of unenriched pasta, dry or 26 g of millet flour. Both get most of their calories from carbohydrate.

More in unenriched pasta, dry: selenium. More in millet flour: thiamin (4.5×), niacin (3.4×), copper, pantothenic acid (2.9×) and magnesium (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry100 cal

27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat

Millet flour100 cal

26.2 g · 2.8 g protein · 19.7 g carbs (0.43 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium17 µg · 8.6 µg
    31%16%
  • Thiamin (B1)0.024 mg · 0.11 mg
    2%9%
  • Niacin (B3)0.46 mg · 1.6 mg
    3%10%
  • Copper0.078 mg · 0.14 mg
    9%16%
  • Pantothenic acid (B5)0.12 mg · 0.33 mg
    2%7%
  • Magnesium14.3 mg · 31.2 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.5 g · 2.8 g7%·6%
  • Total fat0.41 g · 1.1 g1%·1%
  • Saturated fatlimit0.075 g · 0.14 g<1%·1%
  • Carbohydrates20.1 g · 19.7 g7%·7%
  • Fiber0.86 g · 0.92 g3%·3%
  • Sodiumlimit1.6 mg · 1 mg<1%·<1%
  • Potassium60.1 mg · 58.6 mg1%·1%
  • Calcium5.7 mg · 3.7 mg<1%·<1%
  • Iron0.35 mg · 1 mg2%·6%
  • Phosphorus50.9 mg · 74.6 mg4%·6%
  • Zinc0.38 mg · 0.69 mg3%·6%
  • Manganese0.25 mg · 0.26 mg11%·11%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.03 mg · 0.029 mg<1%·<1%
  • Vitamin K0.027 µg · 0.21 µg<1%·<1%
  • Riboflavin (B2)0.016 mg · 0.019 mg1%·1%
  • Vitamin B60.038 mg · 0.097 mg2%·6%
  • Folate4.9 µg · 11 µg1%·3%

Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin D, vitamin B12.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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