Unenriched pasta, dry vs Quinoa flour
In short
Gram for gram, the calories are about the same: 371 in 100 g of unenriched pasta, dry, 378 of quinoa flour. Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium (15×). More in quinoa flour: manganese (2.2×), magnesium (3.1×), copper, thiamin (3.8×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium115% vs 7%
63.2 µg vs 4.1 µg
- Manganese40% vs 88%
0.92 mg vs 2 mg
- Magnesium13% vs 39%
53 mg vs 164 mg
- Copper32% vs 54%
0.29 mg vs 0.48 mg
- Thiamin (B1)8% vs 29%
0.09 mg vs 0.34 mg
- Riboflavin (B2)5% vs 24%
0.06 mg vs 0.32 mg
- Iron7% vs 25%
1.3 mg vs 4.5 mg
- Phosphorus15% vs 30%
189 mg vs 369 mg
- Zinc13% vs 25%
1.4 mg vs 2.8 mg
- Fiber11% vs 22%
3.2 g vs 6.3 g
- Potassium5% vs 12%
223 mg vs 551 mg
- Total fat2% vs 8%
1.5 g vs 6.6 g
- Vitamin B68% vs 13%
0.14 mg vs 0.22 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein13 g · 11.9 g26%·24%
- Carbohydrates74.7 g · 69.5 g27%·25%
- Sodiumlimit6 mg · 6.3 mg<1%·<1%
- Calcium21 mg · 37.6 mg2%·3%
- Niacin (B3)1.7 mg · 1.2 mg11%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.