Unenriched pasta, dry vs Barley flour
In short
Gram for gram, the calories are about the same: 371 in 100 g of unenriched pasta, dry, 357 of barley flour. Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium (4.8×) and protein. More in barley flour: fiber (4×), niacin (3.5×), copper, manganese and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium63.2 µg · 13.1 µg115%24%
- Fiber3.2 g · 12.8 g11%46%
- Niacin (B3)1.7 mg · 5.9 mg11%37%
- Copper0.29 mg · 0.39 mg32%44%
- Manganese0.92 mg · 1.2 mg40%51%
- Thiamin (B1)0.09 mg · 0.23 mg8%19%
- Iron1.3 mg · 3.3 mg7%18%
- Protein13 g · 8.7 g26%17%
- Magnesium53 mg · 88 mg13%21%
- Zinc1.4 mg · 2.1 mg13%19%
- Riboflavin (B2)0.06 mg · 0.15 mg5%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.5 g · 2.5 g2%·3%
- Carbohydrates74.7 g · 77.4 g27%·28%
- Sodiumlimit6 mg · 20.3 mg<1%·1%
- Potassium223 mg · 367 mg5%·8%
- Calcium21 mg · 35.6 mg2%·3%
- Phosphorus189 mg · 234 mg15%·19%
- Vitamin B60.14 mg · 0.2 mg8%·12%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.