Unenriched pasta, dry vs Barley flour
In short
Gram for gram, the calories are about the same: 371 in 100 g of unenriched pasta, dry, 357 of barley flour. Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium (4.8×) and protein. More in barley flour: fiber (4×), niacin (3.5×), copper, manganese and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium115% vs 24%
63.2 µg vs 13.1 µg
- Fiber11% vs 46%
3.2 g vs 12.8 g
- Niacin (B3)11% vs 37%
1.7 mg vs 5.9 mg
- Copper32% vs 44%
0.29 mg vs 0.39 mg
- Manganese40% vs 51%
0.92 mg vs 1.2 mg
- Thiamin (B1)8% vs 19%
0.09 mg vs 0.23 mg
- Iron7% vs 18%
1.3 mg vs 3.3 mg
- Protein26% vs 17%
13 g vs 8.7 g
- Magnesium13% vs 21%
53 mg vs 88 mg
- Zinc13% vs 19%
1.4 mg vs 2.1 mg
- Riboflavin (B2)5% vs 11%
0.06 mg vs 0.15 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.5 g · 2.5 g2%·3%
- Carbohydrates74.7 g · 77.4 g27%·28%
- Sodiumlimit6 mg · 20.3 mg<1%·1%
- Potassium223 mg · 367 mg5%·8%
- Calcium21 mg · 35.6 mg2%·3%
- Phosphorus189 mg · 234 mg15%·19%
- Vitamin B60.14 mg · 0.2 mg8%·12%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.