Unenriched pasta, dry vs Rye flour
In short
One serving each: 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g), 351 calories in rye flour (100 g). Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium (3.5×) and protein. More in rye flour: manganese (2.6×), fiber (4.7×), magnesium, thiamin (2.6×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium57.5 µg · 16.6 µg105%30%
- Manganese0.83 mg · 2.1 mg36%93%
- Fiber2.9 g · 13.7 g10%49%
- Magnesium48.2 mg · 95.4 mg11%23%
- Thiamin (B1)0.082 mg · 0.22 mg7%18%
- Zinc1.3 mg · 2.3 mg12%21%
- Riboflavin (B2)0.055 mg · 0.17 mg4%13%
- Phosphorus172 mg · 280 mg14%22%
- Copper0.26 mg · 0.34 mg29%38%
- Iron1.2 mg · 2.5 mg7%14%
- Protein11.9 g · 8.4 g24%17%
- Potassium203 mg · 434 mg4%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.4 g · 1.9 g2%·2%
- Carbohydrates67.9 g · 77.2 g25%·28%
- Sodiumlimit5.5 mg · 0 mg<1%·0%
- Calcium19.1 mg · 32.2 mg1%·2%
- Niacin (B3)1.5 mg · 1.2 mg10%·7%
- Vitamin B60.13 mg · 0.16 mg8%·10%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.