Unenriched pasta, dry vs Glutinous rice flour
In short
Gram for gram, the calories are about the same: 371 in 100 g of unenriched pasta, dry, 358 of glutinous rice flour. Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium, copper, protein, phosphorus (3×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium115% vs 4%
63.2 µg vs 2 µg
- Copper32% vs 19%
0.29 mg vs 0.17 mg
- Protein26% vs 13%
13 g vs 6.7 g
- Phosphorus15% vs 5%
189 mg vs 63 mg
- Magnesium13% vs 5%
53 mg vs 21.2 mg
- Vitamin B68% vs 3%
0.14 mg vs 0.044 mg
- Iron7% vs 2%
1.3 mg vs 0.34 mg
- Riboflavin (B2)5% vs 0%
0.06 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.5 g · 1.2 g2%·1%
- Carbohydrates74.7 g · 80.1 g27%·29%
- Sodiumlimit6 mg · 6 mg<1%·<1%
- Potassium223 mg · 80 mg5%·2%
- Calcium21 mg · 10 mg2%·1%
- Zinc1.4 mg · 1.3 mg13%·12%
- Manganese0.92 mg · 0.99 mg40%·43%
- Thiamin (B1)0.09 mg · 0.053 mg8%·4%
- Niacin (B3)1.7 mg · 1.1 mg11%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.