Unenriched pasta, dry vs Cooked brown long-grain rice
In short
Gram for gram, there are 3 times as many calories in unenriched pasta, dry as in cooked brown long-grain rice (371 vs 123 in 100 g). Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium (11×), protein (4.8×), copper (2.7×), carbohydrates (2.9×) and 4 more. More in cooked brown long-grain rice: thiamin and niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium63.2 µg · 5.8 µg115%11%
- Protein13 g · 2.7 g26%5%
- Copper0.29 mg · 0.11 mg32%12%
- Carbohydrates74.7 g · 25.6 g27%9%
- Thiamin (B1)0.09 mg · 0.18 mg8%15%
- Phosphorus189 mg · 103 mg15%8%
- Zinc1.4 mg · 0.71 mg13%6%
- Fiber3.2 g · 1.6 g11%6%
- Niacin (B3)1.7 mg · 2.6 mg11%16%
- Iron1.3 mg · 0.56 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.5 g · 0.97 g2%·1%
- Saturated fatlimit0.28 g · 0.26 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit6 mg · 4 mg<1%·<1%
- Potassium223 mg · 86 mg5%·2%
- Calcium21 mg · 3 mg2%·<1%
- Magnesium53 mg · 39 mg13%·9%
- Manganese0.92 mg · 0.97 mg40%·42%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.17 mg1%·1%
- Vitamin K0.1 µg · 0.2 µg<1%·<1%
- Riboflavin (B2)0.06 mg · 0.069 mg5%·5%
- Pantothenic acid (B5)0.43 mg · 0.38 mg9%·8%
- Vitamin B60.14 mg · 0.12 mg8%·7%
- Folate18 µg · 9 µg5%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.