Unenriched pasta, dry vs Cooked brown long-grain rice

Unenriched pasta, dryCooked brown long-grain rice
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 27 g of unenriched pasta, dry or 81 g of cooked brown long-grain rice. Both get most of their calories from carbohydrate.

More in unenriched pasta, dry: selenium (3.6×). More in cooked brown long-grain rice: manganese (3.2×), niacin (4.5×), thiamin (6×) and magnesium (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry100 cal

27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat

Cooked brown long-grain rice100 cal

81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.25 mg · 0.79 mg
    11%34%
  • Selenium17 µg · 4.7 µg
    31%9%
  • Niacin (B3)0.46 mg · 2.1 mg
    3%13%
  • Thiamin (B1)0.024 mg · 0.14 mg
    2%12%
  • Magnesium14.3 mg · 31.7 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.5 g · 2.2 g7%·4%
  • Total fat0.41 g · 0.79 g1%·1%
  • Saturated fatlimit0.075 g · 0.21 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.1 g · 20.8 g7%·8%
  • Fiber0.86 g · 1.3 g3%·5%
  • Sodiumlimit1.6 mg · 3.3 mg<1%·<1%
  • Potassium60.1 mg · 69.9 mg1%·1%
  • Calcium5.7 mg · 2.4 mg<1%·<1%
  • Iron0.35 mg · 0.46 mg2%·3%
  • Phosphorus50.9 mg · 83.7 mg4%·7%
  • Zinc0.38 mg · 0.58 mg3%·5%
  • Copper0.078 mg · 0.086 mg9%·10%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.03 mg · 0.14 mg<1%·1%
  • Vitamin K0.027 µg · 0.16 µg<1%·<1%
  • Riboflavin (B2)0.016 mg · 0.056 mg1%·4%
  • Pantothenic acid (B5)0.12 mg · 0.31 mg2%·6%
  • Vitamin B60.038 mg · 0.1 mg2%·6%
  • Folate4.9 µg · 7.3 µg1%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Unenriched pasta, dry withRaw wild riceCrude rice branCooked wild riceBrown rice flour
Unenriched pasta, dry vs Cooked brown long-grain rice: nutrition compared | MyFoodAnalysis