Unenriched pasta, dry vs Raw wild rice

Unenriched pasta, dryRaw wild rice
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 371 in 100 g of unenriched pasta, dry, 357 of raw wild rice. Both get most of their calories from carbohydrate.

More in unenriched pasta, dry: selenium. More in raw wild rice: zinc (4.2×), niacin (4×), magnesium (3.3×), copper and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry371 cal

13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat

Raw wild rice357 cal

14.7 g protein · 74.9 g carbs (2.5 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium63.2 µg · 2.8 µg
    115%5%
  • Zinc1.4 mg · 6 mg
    13%54%
  • Niacin (B3)1.7 mg · 6.7 mg
    11%42%
  • Magnesium53 mg · 177 mg
    13%42%
  • Copper0.29 mg · 0.52 mg
    32%58%
  • Phosphorus189 mg · 433 mg
    15%35%
  • Folate18 µg · 95 µg
    5%24%
  • Manganese0.92 mg · 1.3 mg
    40%58%
  • Riboflavin (B2)0.06 mg · 0.26 mg
    5%20%
  • Vitamin B60.14 mg · 0.39 mg
    8%23%
  • Pantothenic acid (B5)0.43 mg · 1.1 mg
    9%21%
  • Fiber3.2 g · 6.2 g
    11%22%
  • Vitamin E0.11 mg · 0.82 mg
    1%5%
  • Potassium223 mg · 427 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein13 g · 14.7 g26%·29%
  • Total fat1.5 g · 1.1 g2%·1%
  • Saturated fatlimit0.28 g · 0.16 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates74.7 g · 74.9 g27%·27%
  • Sodiumlimit6 mg · 7 mg<1%·<1%
  • Calcium21 mg · 21 mg2%·2%
  • Iron1.3 mg · 2 mg7%·11%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.1 µg · 1.9 µg<1%·2%
  • Thiamin (B1)0.09 mg · 0.12 mg8%·10%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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