Unenriched pasta, dry vs Raw wild rice

Unenriched pasta, dryRaw wild rice
Same weightSame caloriesOne serving

In short

One serving each: 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g), 571 calories in raw wild rice (1 cup, 160 g). Both get most of their calories from carbohydrate.

More in unenriched pasta, dry: selenium (13×). More in raw wild rice: zinc (7.4×), copper (3.2×), niacin (7×), manganese (2.5×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Raw wild rice571 cal

1 cup (160 g) · 23.6 g protein · 120 g carbs (4 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium57.5 µg · 4.5 µg
    105%8%
  • Zinc1.3 mg · 9.5 mg
    12%87%
  • Copper0.26 mg · 0.84 mg
    29%93%
  • Niacin (B3)1.5 mg · 10.8 mg
    10%67%
  • Manganese0.83 mg · 2.1 mg
    36%92%
  • Magnesium48.2 mg · 283 mg
    11%67%
  • Phosphorus172 mg · 693 mg
    14%55%
  • Folate16.4 µg · 152 µg
    4%38%
  • Vitamin B60.13 mg · 0.63 mg
    8%37%
  • Riboflavin (B2)0.055 mg · 0.42 mg
    4%32%
  • Pantothenic acid (B5)0.39 mg · 1.7 mg
    8%34%
  • Fiber2.9 g · 9.9 g
    10%35%
  • Protein11.9 g · 23.6 g
    24%47%
  • Carbohydrates67.9 g · 120 g
    25%44%
  • Iron1.2 mg · 3.1 mg
    7%17%
  • Potassium203 mg · 683 mg
    4%15%
  • Thiamin (B1)0.082 mg · 0.18 mg
    7%15%
  • Vitamin E0.1 mg · 1.3 mg
    1%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.4 g · 1.7 g2%·2%
  • Saturated fatlimit0.25 g · 0.25 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit5.5 mg · 11.2 mg<1%·<1%
  • Calcium19.1 mg · 33.6 mg1%·3%
  • Vitamin A0 µg · 1.6 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.091 µg · 3 µg<1%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Unenriched pasta, dry vs Raw wild rice: nutrition compared | MyFoodAnalysis