Unenriched pasta, dry vs Cooked wild rice

Unenriched pasta, dryCooked wild rice
Same weightSame caloriesOne serving

In short

One serving each: 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g), 166 calories in cooked wild rice (1 cup, 164 g). Both get most of their calories from carbohydrate.

More in unenriched pasta, dry: selenium, manganese, carbohydrates, protein and copper. More in cooked wild rice: zinc, riboflavin (2.6×), folate (2.6×) and vitamin B6. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium57.5 µg · 1.3 µg
    105%2%
  • Manganese0.83 mg · 0.46 mg
    36%20%
  • Carbohydrates67.9 g · 35 g
    25%13%
  • Protein11.9 g · 6.5 g
    24%13%
  • Zinc1.3 mg · 2.2 mg
    12%20%
  • Copper0.26 mg · 0.2 mg
    29%22%
  • Riboflavin (B2)0.055 mg · 0.14 mg
    4%11%
  • Folate16.4 µg · 42.6 µg
    4%11%
  • Vitamin B60.13 mg · 0.22 mg
    8%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.4 g · 0.56 g2%·1%
  • Saturated fatlimit0.25 g · 0.08 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.9 g · 3 g10%·11%
  • Sodiumlimit5.5 mg · 4.9 mg<1%·<1%
  • Potassium203 mg · 166 mg4%·4%
  • Calcium19.1 mg · 4.9 mg1%·<1%
  • Iron1.2 mg · 0.98 mg7%·5%
  • Magnesium48.2 mg · 52.5 mg11%·12%
  • Phosphorus172 mg · 134 mg14%·11%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.1 mg · 0.39 mg1%·3%
  • Vitamin K0.091 µg · 0.82 µg<1%·1%
  • Thiamin (B1)0.082 mg · 0.085 mg7%·7%
  • Niacin (B3)1.5 mg · 2.1 mg10%·13%
  • Pantothenic acid (B5)0.39 mg · 0.25 mg8%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Cooked wild rice (SR Legacy 168897). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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