Unenriched pasta, dry vs Raw wild rice
In short
Gram for gram, the calories are about the same: 371 in 100 g of unenriched pasta, dry, 357 of raw wild rice. Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium. More in raw wild rice: zinc (4.2×), niacin (4×), magnesium (3.3×), copper and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
14.7 g protein · 74.9 g carbs (2.5 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium115% vs 5%
63.2 µg vs 2.8 µg
- Zinc13% vs 54%
1.4 mg vs 6 mg
- Niacin (B3)11% vs 42%
1.7 mg vs 6.7 mg
- Magnesium13% vs 42%
53 mg vs 177 mg
- Copper32% vs 58%
0.29 mg vs 0.52 mg
- Phosphorus15% vs 35%
189 mg vs 433 mg
- Folate5% vs 24%
18 µg vs 95 µg
- Manganese40% vs 58%
0.92 mg vs 1.3 mg
- Riboflavin (B2)5% vs 20%
0.06 mg vs 0.26 mg
- Vitamin B68% vs 23%
0.14 mg vs 0.39 mg
- Pantothenic acid (B5)9% vs 21%
0.43 mg vs 1.1 mg
- Fiber11% vs 22%
3.2 g vs 6.2 g
- Vitamin E1% vs 5%
0.11 mg vs 0.82 mg
- Potassium5% vs 9%
223 mg vs 427 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein13 g · 14.7 g26%·29%
- Total fat1.5 g · 1.1 g2%·1%
- Saturated fatlimit0.28 g · 0.16 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates74.7 g · 74.9 g27%·27%
- Sodiumlimit6 mg · 7 mg<1%·<1%
- Calcium21 mg · 21 mg2%·2%
- Iron1.3 mg · 2 mg7%·11%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.1 µg · 1.9 µg<1%·2%
- Thiamin (B1)0.09 mg · 0.12 mg8%·10%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.