Unenriched pasta, dry vs Brown rice flour

Unenriched pasta, dryBrown rice flour
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 371 in 100 g of unenriched pasta, dry, 363 of brown rice flour. Both get most of their calories from carbohydrate.

More in unenriched pasta, dry: protein and copper. More in brown rice flour: manganese (4.4×), vitamin B6 (5.2×), thiamin (4.9×), niacin (3.7×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry371 cal

13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Manganese0.92 mg · 4 mg
    40%174%
  • Vitamin B60.14 mg · 0.74 mg
    8%43%
  • Thiamin (B1)0.09 mg · 0.44 mg
    8%37%
  • Niacin (B3)1.7 mg · 6.3 mg
    11%40%
  • Pantothenic acid (B5)0.43 mg · 1.6 mg
    9%32%
  • Magnesium53 mg · 112 mg
    13%27%
  • Phosphorus189 mg · 337 mg
    15%27%
  • Protein13 g · 7.2 g
    26%14%
  • Zinc1.4 mg · 2.5 mg
    13%22%
  • Copper0.29 mg · 0.23 mg
    32%26%
  • Fiber3.2 g · 4.6 g
    11%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.5 g · 2.8 g2%·4%
  • Saturated fatlimit0.28 g · 0.56 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates74.7 g · 76.5 g27%·28%
  • Sodiumlimit6 mg · 8 mg<1%·<1%
  • Potassium223 mg · 289 mg5%·6%
  • Calcium21 mg · 11 mg2%·1%
  • Iron1.3 mg · 2 mg7%·11%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.6 mg1%·4%
  • Riboflavin (B2)0.06 mg · 0.08 mg5%·6%
  • Folate18 µg · 16 µg5%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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