Unenriched pasta, dry vs Brown rice flour

Unenriched pasta, dryBrown rice flour
Same weightSame caloriesOne serving

In short

One serving each: 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g), 574 calories in brown rice flour (1 cup, 158 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (7.6×), vitamin B6 (9×), niacin (6.5×), thiamin (8.5×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.83 mg · 6.3 mg
    36%276%
  • Vitamin B60.13 mg · 1.2 mg
    8%68%
  • Niacin (B3)1.5 mg · 10 mg
    10%63%
  • Thiamin (B1)0.082 mg · 0.7 mg
    7%58%
  • Pantothenic acid (B5)0.39 mg · 2.5 mg
    8%50%
  • Magnesium48.2 mg · 177 mg
    11%42%
  • Phosphorus172 mg · 532 mg
    14%43%
  • Zinc1.3 mg · 3.9 mg
    12%35%
  • Carbohydrates67.9 g · 121 g
    25%44%
  • Fiber2.9 g · 7.3 g
    10%26%
  • Copper0.26 mg · 0.36 mg
    29%40%
  • Iron1.2 mg · 3.1 mg
    7%17%
  • Vitamin E0.1 mg · 0.95 mg
    1%6%
  • Riboflavin (B2)0.055 mg · 0.13 mg
    4%10%
  • Potassium203 mg · 457 mg
    4%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein11.9 g · 11.4 g24%·23%
  • Total fat1.4 g · 4.4 g2%·6%
  • Saturated fatlimit0.25 g · 0.88 g1%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit5.5 mg · 12.6 mg<1%·1%
  • Calcium19.1 mg · 17.4 mg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate16.4 µg · 25.3 µg4%·6%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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