Unenriched pasta, dry vs Glutinous rice flour
In short
One serving each: 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g), 358 calories in glutinous rice flour (100 g). Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium, protein, copper, phosphorus (2.7×) and 4 more. More in glutinous rice flour: manganese and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat
100 g · 6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium57.5 µg · 2 µg105%4%
- Protein11.9 g · 6.7 g24%13%
- Copper0.26 mg · 0.17 mg29%19%
- Phosphorus172 mg · 63 mg14%5%
- Manganese0.83 mg · 0.99 mg36%43%
- Magnesium48.2 mg · 21.2 mg11%5%
- Vitamin B60.13 mg · 0.044 mg8%3%
- Iron1.2 mg · 0.34 mg7%2%
- Carbohydrates67.9 g · 80.1 g25%29%
- Riboflavin (B2)0.055 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.4 g · 1.2 g2%·1%
- Sodiumlimit5.5 mg · 6 mg<1%·<1%
- Potassium203 mg · 80 mg4%·2%
- Calcium19.1 mg · 10 mg1%·1%
- Zinc1.3 mg · 1.3 mg12%·12%
- Thiamin (B1)0.082 mg · 0.053 mg7%·4%
- Niacin (B3)1.5 mg · 1.1 mg10%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.