Unenriched pasta, dry vs Unenriched white rice flour
In short
Gram for gram, the calories are about the same: 371 in 100 g of unenriched pasta, dry, 366 of unenriched white rice flour. Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium (4.2×), copper (2.2×), protein (2.2×), phosphorus and 3 more. More in unenriched white rice flour: vitamin B6 (3.1×), manganese, pantothenic acid, niacin and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium63.2 µg · 15.1 µg115%27%
- Copper0.29 mg · 0.13 mg32%14%
- Vitamin B60.14 mg · 0.44 mg8%26%
- Protein13 g · 6 g26%12%
- Manganese0.92 mg · 1.2 mg40%52%
- Pantothenic acid (B5)0.43 mg · 0.82 mg9%16%
- Phosphorus189 mg · 98 mg15%8%
- Niacin (B3)1.7 mg · 2.6 mg11%16%
- Zinc1.4 mg · 0.8 mg13%7%
- Iron1.3 mg · 0.35 mg7%2%
- Magnesium53 mg · 35 mg13%8%
- Thiamin (B1)0.09 mg · 0.14 mg8%12%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.5 g · 1.4 g2%·2%
- Saturated fatlimit0.28 g · 0.39 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates74.7 g · 80.1 g27%·29%
- Fiber3.2 g · 2.4 g11%·9%
- Sodiumlimit6 mg · 0 mg<1%·0%
- Potassium223 mg · 76 mg5%·2%
- Calcium21 mg · 10 mg2%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.11 mg1%·1%
- Vitamin K0.1 µg · 0 µg<1%·0%
- Riboflavin (B2)0.06 mg · 0.021 mg5%·2%
- Folate18 µg · 4 µg5%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.