Unenriched pasta, dry vs Unenriched white rice flour
In short
Gram for gram, the calories are about the same: 371 in 100 g of unenriched pasta, dry, 366 of unenriched white rice flour. Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium (4.2×), copper (2.2×), protein (2.2×), phosphorus and 3 more. More in unenriched white rice flour: vitamin B6 (3.1×), manganese, pantothenic acid, niacin and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium115% vs 27%
63.2 µg vs 15.1 µg
- Copper32% vs 14%
0.29 mg vs 0.13 mg
- Vitamin B68% vs 26%
0.14 mg vs 0.44 mg
- Protein26% vs 12%
13 g vs 6 g
- Manganese40% vs 52%
0.92 mg vs 1.2 mg
- Pantothenic acid (B5)9% vs 16%
0.43 mg vs 0.82 mg
- Phosphorus15% vs 8%
189 mg vs 98 mg
- Niacin (B3)11% vs 16%
1.7 mg vs 2.6 mg
- Zinc13% vs 7%
1.4 mg vs 0.8 mg
- Iron7% vs 2%
1.3 mg vs 0.35 mg
- Magnesium13% vs 8%
53 mg vs 35 mg
- Thiamin (B1)8% vs 12%
0.09 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.5 g · 1.4 g2%·2%
- Saturated fatlimit0.28 g · 0.39 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates74.7 g · 80.1 g27%·29%
- Fiber3.2 g · 2.4 g11%·9%
- Sodiumlimit6 mg · 0 mg<1%·0%
- Potassium223 mg · 76 mg5%·2%
- Calcium21 mg · 10 mg2%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.11 mg1%·1%
- Vitamin K0.1 µg · 0 µg<1%·0%
- Riboflavin (B2)0.06 mg · 0.021 mg5%·2%
- Folate18 µg · 4 µg5%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.