Unenriched pasta, dry vs Unenriched white rice flour
In short
For the same 100 calories you eat 27 g of unenriched pasta, dry or 27 g of unenriched white rice flour. Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium (4.1×) and copper (2.2×). More in unenriched white rice flour: vitamin B6 (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium17 µg · 4.1 µg31%8%
- Vitamin B60.038 mg · 0.12 mg2%7%
- Copper0.078 mg · 0.036 mg9%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.5 g · 1.6 g7%·3%
- Total fat0.41 g · 0.39 g1%·<1%
- Saturated fatlimit0.075 g · 0.11 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.1 g · 21.9 g7%·8%
- Fiber0.86 g · 0.66 g3%·2%
- Sodiumlimit1.6 mg · 0 mg<1%·0%
- Potassium60.1 mg · 20.8 mg1%·<1%
- Calcium5.7 mg · 2.7 mg<1%·<1%
- Iron0.35 mg · 0.096 mg2%·1%
- Magnesium14.3 mg · 9.6 mg3%·2%
- Phosphorus50.9 mg · 26.8 mg4%·2%
- Zinc0.38 mg · 0.22 mg3%·2%
- Manganese0.25 mg · 0.33 mg11%·14%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.03 mg · 0.03 mg<1%·<1%
- Vitamin K0.027 µg · 0 µg<1%·0%
- Thiamin (B1)0.024 mg · 0.038 mg2%·3%
- Riboflavin (B2)0.016 mg · 0.006 mg1%·<1%
- Niacin (B3)0.46 mg · 0.71 mg3%·4%
- Pantothenic acid (B5)0.12 mg · 0.22 mg2%·4%
- Folate4.9 µg · 1.1 µg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.