Unenriched pasta, dry vs Brown rice flour
In short
For the same 100 calories you eat 27 g of unenriched pasta, dry or 27 g of brown rice flour. Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium (6.4×). More in brown rice flour: manganese (3.1×), niacin (3.6×), thiamin (3.6×) and magnesium (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
27.4 g · 2 g protein · 20.7 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium17 µg · 2.7 µg31%5%
- Manganese0.25 mg · 0.78 mg11%34%
- Niacin (B3)0.46 mg · 1.6 mg3%10%
- Thiamin (B1)0.024 mg · 0.088 mg2%7%
- Magnesium14.3 mg · 33.9 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.5 g · 2 g7%·4%
- Total fat0.41 g · 1.1 g1%·1%
- Carbohydrates20.1 g · 20.7 g7%·8%
- Sodiumlimit1.6 mg · 0.27 mg<1%·<1%
- Potassium60.1 mg · 72.6 mg1%·2%
- Calcium5.7 mg · 2.7 mg<1%·<1%
- Iron0.35 mg · 0.41 mg2%·2%
- Phosphorus50.9 mg · 87.3 mg4%·7%
- Zinc0.38 mg · 0.52 mg3%·5%
- Copper0.078 mg · 0.078 mg9%·9%
- Riboflavin (B2)0.016 mg · 0.002 mg1%·<1%
- Vitamin B60.038 mg · 0.036 mg2%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.