Unenriched pasta, dry vs 00 flour
In short
For the same 100 calories you eat 27 g of unenriched pasta, dry or 27 g of 00 flour. Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium (6×) and manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
27.4 g · 3.1 g protein · 20.4 g carbs · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium17 µg · 2.8 µg31%5%
- Manganese0.25 mg · 0.15 mg11%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.5 g · 3.1 g7%·6%
- Total fat0.41 g · 0.42 g1%·1%
- Carbohydrates20.1 g · 20.4 g7%·7%
- Fiber0.86 g · 0.73 g3%·3%
- Sodiumlimit1.6 mg · 0 mg<1%·0%
- Potassium60.1 mg · 37.1 mg1%·1%
- Calcium5.7 mg · 5.1 mg<1%·<1%
- Iron0.35 mg · 0.27 mg2%·1%
- Magnesium14.3 mg · 7.1 mg3%·2%
- Phosphorus50.9 mg · 29 mg4%·2%
- Zinc0.38 mg · 0.22 mg3%·2%
- Copper0.078 mg · 0.046 mg9%·5%
- Thiamin (B1)0.024 mg · 0.034 mg2%·3%
- Riboflavin (B2)0.016 mg · 0.025 mg1%·2%
- Niacin (B3)0.46 mg · 0.37 mg3%·2%
- Vitamin B60.038 mg · 0.015 mg2%·1%
- Folate4.9 µg · 3.7 µg1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.