Unenriched pasta, dry vs Brown rice flour
In short
Gram for gram, the calories are about the same: 371 in 100 g of unenriched pasta, dry, 363 of brown rice flour. Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: protein and copper. More in brown rice flour: manganese (4.4×), vitamin B6 (5.2×), thiamin (4.9×), niacin (3.7×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese40% vs 174%
0.92 mg vs 4 mg
- Vitamin B68% vs 43%
0.14 mg vs 0.74 mg
- Thiamin (B1)8% vs 37%
0.09 mg vs 0.44 mg
- Niacin (B3)11% vs 40%
1.7 mg vs 6.3 mg
- Pantothenic acid (B5)9% vs 32%
0.43 mg vs 1.6 mg
- Magnesium13% vs 27%
53 mg vs 112 mg
- Phosphorus15% vs 27%
189 mg vs 337 mg
- Protein26% vs 14%
13 g vs 7.2 g
- Zinc13% vs 22%
1.4 mg vs 2.5 mg
- Copper32% vs 26%
0.29 mg vs 0.23 mg
- Fiber11% vs 16%
3.2 g vs 4.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.5 g · 2.8 g2%·4%
- Saturated fatlimit0.28 g · 0.56 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates74.7 g · 76.5 g27%·28%
- Sodiumlimit6 mg · 8 mg<1%·<1%
- Potassium223 mg · 289 mg5%·6%
- Calcium21 mg · 11 mg2%·1%
- Iron1.3 mg · 2 mg7%·11%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.6 mg1%·4%
- Riboflavin (B2)0.06 mg · 0.08 mg5%·6%
- Folate18 µg · 16 µg5%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.