Unenriched pasta, dry vs 00 flour
In short
Gram for gram, the calories are about the same: 371 in 100 g of unenriched pasta, dry, 366 of 00 flour. Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium (6.1×), manganese, copper, phosphorus and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium115% vs 19%
63.2 µg vs 10.3 µg
- Manganese40% vs 24%
0.92 mg vs 0.55 mg
- Copper32% vs 19%
0.29 mg vs 0.17 mg
- Phosphorus15% vs 8%
189 mg vs 106 mg
- Magnesium13% vs 6%
53 mg vs 25.8 mg
- Zinc13% vs 7%
1.4 mg vs 0.79 mg
- Vitamin B68% vs 3%
0.14 mg vs 0.055 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein13 g · 11.4 g26%·23%
- Total fat1.5 g · 1.5 g2%·2%
- Carbohydrates74.7 g · 74.4 g27%·27%
- Fiber3.2 g · 2.7 g11%·9%
- Sodiumlimit6 mg · 0 mg<1%·0%
- Potassium223 mg · 136 mg5%·3%
- Calcium21 mg · 18.7 mg2%·1%
- Iron1.3 mg · 0.99 mg7%·5%
- Thiamin (B1)0.09 mg · 0.13 mg8%·10%
- Riboflavin (B2)0.06 mg · 0.091 mg5%·7%
- Niacin (B3)1.7 mg · 1.4 mg11%·9%
- Folate18 µg · 13.5 µg5%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.