Turkey heart, raw vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12471% vs 19%

  11.3 µg vs 0.46 µg

• Sodiumlimit5% vs 71%

  110 mg vs 1,628 mg

• Riboflavin (B2)74% vs 17%

  0.96 mg vs 0.22 mg

• Cholesterollimit64% vs 19%

  191 mg vs 57.6 mg

• Total fat8% vs 39%

  6.3 g vs 30.1 g

• Saturated fatlimit8% vs 35%

  1.6 g vs 7.1 g

• Copper46% vs 24%

  0.41 mg vs 0.22 mg

• Carbohydrates<1% vs 20%

  0.34 g vs 55.4 g

• Phosphorus12% vs 32%

  156 mg vs 396 mg

• Protein28% vs 43%

  14.2 g vs 21.6 g

• Calcium1% vs 13%

  15.3 mg vs 169 mg

• Vitamin E2% vs 14%

  0.26 mg vs 2 mg

• Niacin (B3)34% vs 45%

  5.5 mg vs 7.2 mg

• Magnesium4% vs 15%

  17.9 mg vs 61.4 mg

• Fiber0% vs 10%

  0 g vs 2.7 g

• Thiamin (B1)12% vs 21%

  0.14 mg vs 0.25 mg

• Vitamin K0% vs 9%

  0 µg vs 10.4 µg

• Choline20% vs 11%

  108 mg vs 61.4 mg

• Potassium3% vs 12%

  152 mg vs 545 mg

• Zinc25% vs 20%

  2.7 mg vs 2.2 mg

• Vitamin B624% vs 20%

  0.41 mg vs 0.34 mg

• Vitamin D2% vs 6%

  0.34 µg vs 1.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Iron3.1 mg · 2.7 mg17%·15%
• Selenium30.1 µg · 30.3 µg55%·55%
• Vitamin A69.7 µg · 73 µg8%·8%
• Vitamin C2.5 mg · 3.1 mg3%·3%