Turkey heart, raw vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12396% vs 3%

  9.5 µg vs 0.069 µg

• Riboflavin (B2)62% vs 7%

  0.81 mg vs 0.086 mg

• Cholesterollimit54% vs 7%

  161 mg vs 22.3 mg

• Copper39% vs 6%

  0.35 mg vs 0.052 mg

• Selenium46% vs 20%

  25.3 µg vs 10.8 µg

• Niacin (B3)29% vs 10%

  4.6 mg vs 1.7 mg

• Vitamin B620% vs 3%

  0.34 mg vs 0.057 mg

• Zinc21% vs 4%

  2.3 mg vs 0.46 mg

• Protein24% vs 9%

  11.9 g vs 4.7 g

• Choline16% vs 3%

  90.6 mg vs 18.8 mg

• Iron15% vs 4%

  2.6 mg vs 0.68 mg

• Sodiumlimit4% vs 12%

  92.1 mg vs 265 mg

• Vitamin A7% vs 1%

  58.6 µg vs 5.4 µg

• Phosphorus10% vs 5%

  131 mg vs 61.5 mg

• Carbohydrates<1% vs 4%

  0.29 g vs 11.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.3 g · 4 g7%·5%
• Saturated fatlimit1.4 g · 0.72 g7%·4%
• Fiber0 g · 0.77 g0%·3%
• Potassium128 mg · 76.9 mg3%·2%
• Calcium12.9 mg · 10.8 mg1%·1%
• Magnesium15 mg · 13.1 mg4%·3%
• Vitamin C2.1 mg · 0.54 mg2%·1%
• Vitamin D0.29 µg · 0 µg1%·0%
• Vitamin E0.22 mg · 0.52 mg1%·3%
• Vitamin K0 µg · 4.8 µg0%·4%
• Thiamin (B1)0.12 mg · 0.12 mg10%·10%