Turkey heart, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12471% vs 5%

  11.3 µg vs 0.13 µg

• Riboflavin (B2)74% vs 11%

  0.96 mg vs 0.15 mg

• Cholesterollimit64% vs 13%

  191 mg vs 40.3 mg

• Selenium55% vs 16%

  30.1 µg vs 8.6 µg

• Sodiumlimit5% vs 37%

  110 mg vs 847 mg

• Vitamin K0% vs 20%

  0 µg vs 24.4 µg

• Copper46% vs 27%

  0.41 mg vs 0.24 mg

• Vitamin E2% vs 18%

  0.26 mg vs 2.7 mg

• Zinc25% vs 10%

  2.7 mg vs 1.1 mg

• Total fat8% vs 22%

  6.3 g vs 17.2 g

• Iron17% vs 5%

  3.1 mg vs 0.91 mg

• Fiber0% vs 12%

  0 g vs 3.3 g

• Choline20% vs 8%

  108 mg vs 46.4 mg

• Carbohydrates<1% vs 11%

  0.34 g vs 30.9 g

• Potassium3% vs 12%

  152 mg vs 562 mg

• Vitamin C3% vs 11%

  2.5 mg vs 9.8 mg

• Vitamin A8% vs 1%

  69.7 µg vs 10.1 µg

• Niacin (B3)34% vs 28%

  5.5 mg vs 4.5 mg

• Magnesium4% vs 10%

  17.9 mg vs 42.8 mg

• Saturated fatlimit8% vs 14%

  1.6 g vs 2.7 g

• Protein28% vs 24%

  14.2 g vs 12 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Calcium15.3 mg · 30.2 mg1%·2%
• Phosphorus156 mg · 159 mg12%·13%
• Vitamin D0.34 µg · 0 µg2%·0%
• Thiamin (B1)0.14 mg · 0.16 mg12%·13%
• Vitamin B60.41 mg · 0.43 mg24%·25%