Turkey heart, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12554% vs 2%

  13.3 µg vs 0.05 µg

• Riboflavin (B2)87% vs 5%

  1.1 mg vs 0.059 mg

• Cholesterollimit75% vs 5%

  225 mg vs 16 mg

• Selenium64% vs 6%

  35.4 µg vs 3.4 µg

• Copper54% vs 11%

  0.49 mg vs 0.095 mg

• Niacin (B3)40% vs 11%

  6.4 mg vs 1.8 mg

• Zinc29% vs 4%

  3.2 mg vs 0.42 mg

• Protein33% vs 10%

  16.7 g vs 4.8 g

• Choline23% vs 3%

  127 mg vs 18.4 mg

• Iron21% vs 2%

  3.7 mg vs 0.36 mg

• Vitamin B628% vs 10%

  0.48 mg vs 0.17 mg

• Phosphorus15% vs 5%

  183 mg vs 63 mg

• Sodiumlimit6% vs 15%

  129 mg vs 336 mg

• Vitamin A9% vs <1%

  82 µg vs 4 µg

• Thiamin (B1)14% vs 5%

  0.17 mg vs 0.063 mg

• Vitamin K0% vs 8%

  0 µg vs 9.7 µg

• Vitamin E2% vs 7%

  0.31 mg vs 1.1 mg

• Fiber0% vs 5%

  0 g vs 1.3 g

• Carbohydrates<1% vs 4%

  0.4 g vs 12.3 g

• Saturated fatlimit10% vs 5%

  1.9 g vs 1.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat7.4 g · 6.8 g10%·9%
• Potassium179 mg · 223 mg4%·5%
• Calcium18 mg · 12 mg1%·1%
• Magnesium21 mg · 17 mg5%·4%
• Vitamin C3 mg · 3.9 mg3%·4%
• Vitamin D0.4 µg · 0 µg2%·0%