Turkey heart, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12471% vs 5%

  11.3 µg vs 0.13 µg

• Riboflavin (B2)74% vs 11%

  0.96 mg vs 0.14 mg

• Cholesterollimit64% vs 13%

  191 mg vs 40.3 mg

• Selenium55% vs 16%

  30.1 µg vs 8.8 µg

• Sodiumlimit5% vs 37%

  110 mg vs 862 mg

• Vitamin K0% vs 32%

  0 µg vs 38.1 µg

• Vitamin E2% vs 21%

  0.26 mg vs 3.2 mg

• Copper46% vs 27%

  0.41 mg vs 0.24 mg

• Vitamin C3% vs 19%

  2.5 mg vs 17.4 mg

• Zinc25% vs 9%

  2.7 mg vs 1 mg

• Vitamin A8% vs 22%

  69.7 µg vs 199 µg

• Total fat8% vs 22%

  6.3 g vs 17.2 g

• Fiber0% vs 13%

  0 g vs 3.5 g

• Iron17% vs 5%

  3.1 mg vs 0.91 mg

• Choline20% vs 8%

  108 mg vs 43.8 mg

• Carbohydrates<1% vs 10%

  0.34 g vs 28.1 g

• Potassium3% vs 12%

  152 mg vs 549 mg

• Niacin (B3)34% vs 27%

  5.5 mg vs 4.3 mg

• Saturated fatlimit8% vs 14%

  1.6 g vs 2.7 g

• Magnesium4% vs 9%

  17.9 mg vs 37.8 mg

• Protein28% vs 24%

  14.2 g vs 11.9 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Calcium15.3 mg · 35.3 mg1%·3%
• Phosphorus156 mg · 151 mg12%·12%
• Vitamin D0.34 µg · 0 µg2%·0%
• Thiamin (B1)0.14 mg · 0.16 mg12%·14%
• Vitamin B60.41 mg · 0.44 mg24%·26%