Turkey heart, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12471% vs 27%

  11.3 µg vs 0.64 µg

• Sodiumlimit5% vs 81%

  110 mg vs 1,874 mg

• Riboflavin (B2)74% vs 21%

  0.96 mg vs 0.27 mg

• Cholesterollimit64% vs 19%

  191 mg vs 58.4 mg

• Total fat8% vs 42%

  6.3 g vs 32.4 g

• Saturated fatlimit8% vs 39%

  1.6 g vs 7.8 g

• Phosphorus12% vs 42%

  156 mg vs 526 mg

• Carbohydrates<1% vs 26%

  0.34 g vs 70.5 g

• Potassium3% vs 25%

  152 mg vs 1,179 mg

• Fiber0% vs 21%

  0 g vs 5.8 g

• Niacin (B3)34% vs 54%

  5.5 mg vs 8.7 mg

• Copper46% vs 27%

  0.41 mg vs 0.24 mg

• Protein28% vs 48%

  14.2 g vs 23.9 g

• Magnesium4% vs 21%

  17.9 mg vs 90.3 mg

• Calcium1% vs 17%

  15.3 mg vs 218 mg

• Vitamin K0% vs 15%

  0 µg vs 18.1 µg

• Vitamin E2% vs 16%

  0.26 mg vs 2.4 mg

• Vitamin B624% vs 34%

  0.41 mg vs 0.58 mg

• Vitamin A8% vs 15%

  69.7 µg vs 138 µg

• Iron17% vs 13%

  3.1 mg vs 2.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Zinc2.7 mg · 2.6 mg25%·24%
• Selenium30.1 µg · 28.7 µg55%·52%
• Vitamin C2.5 mg · 3.7 mg3%·4%
• Vitamin D0.34 µg · 1.1 µg2%·5%
• Thiamin (B1)0.14 mg · 0.18 mg12%·15%
• Choline108 mg · 92.9 mg20%·17%