Turkey heart, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12396% vs 4%

  9.5 µg vs 0.098 µg

• Riboflavin (B2)62% vs 3%

  0.81 mg vs 0.041 mg

• Cholesterollimit54% vs 3%

  161 mg vs 8.9 mg

• Selenium46% vs 8%

  25.3 µg vs 4.4 µg

• Copper39% vs 4%

  0.35 mg vs 0.037 mg

• Niacin (B3)29% vs 8%

  4.6 mg vs 1.3 mg

• Zinc21% vs 4%

  2.3 mg vs 0.4 mg

• Protein24% vs 7%

  11.9 g vs 3.7 g

• Vitamin B620% vs 5%

  0.34 mg vs 0.089 mg

• Choline16% vs 3%

  90.6 mg vs 14.2 mg

• Iron15% vs 2%

  2.6 mg vs 0.35 mg

• Sodiumlimit4% vs 12%

  92.1 mg vs 287 mg

• Thiamin (B1)10% vs 2%

  0.12 mg vs 0.027 mg

• Vitamin A7% vs 2%

  58.6 µg vs 21.1 µg

• Phosphorus10% vs 6%

  131 mg vs 80.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.3 g · 5 g7%·6%
• Saturated fatlimit1.4 g · 1.2 g7%·6%
• Carbohydrates0.29 g · 10.8 g<1%·4%
• Fiber0 g · 0.89 g0%·3%
• Potassium128 mg · 180 mg3%·4%
• Calcium12.9 mg · 33.3 mg1%·3%
• Magnesium15 mg · 13.8 mg4%·3%
• Vitamin C2.1 mg · 0.57 mg2%·1%
• Vitamin D0.29 µg · 0.16 µg1%·1%
• Vitamin E0.22 mg · 0.37 mg1%·2%
• Vitamin K0 µg · 2.8 µg0%·2%