Turkey giblets, raw vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12439% vs 269%

  10.5 µg vs 6.4 µg

• Vitamin A353% vs 208%

  3,177 µg vs 1,876 µg

• Cholesterollimit90% vs 48%

  269 mg vs 143 mg

• Riboflavin (B2)86% vs 51%

  1.1 mg vs 0.66 mg

• Copper52% vs 18%

  0.47 mg vs 0.16 mg

• Pantothenic acid (B5)63% vs 39%

  3.1 mg vs 1.9 mg

• Folate67% vs 52%

  267 µg vs 208 µg

• Vitamin B631% vs 18%

  0.53 mg vs 0.31 mg

• Niacin (B3)44% vs 32%

  7 mg vs 5.1 mg

• Selenium72% vs 61%

  39.8 µg vs 33.4 µg

• Protein29% vs 21%

  14.7 g vs 10.6 g

• Vitamin C0% vs 8%

  0 mg vs 6.8 mg

• Zinc24% vs 16%

  2.6 mg vs 1.8 mg

• Iron27% vs 20%

  4.8 mg vs 3.5 mg

• Thiamin (B1)10% vs 5%

  0.12 mg vs 0.058 mg

• Phosphorus14% vs 9%

  180 mg vs 118 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.1 g · 5.5 g5%·7%
• Saturated fatlimit1.2 g · 1.6 g6%·8%
• Carbohydrates0.056 g · 1.3 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit110 mg · 45.8 mg5%·2%
• Potassium160 mg · 135 mg3%·3%
• Calcium14.5 mg · 6 mg1%·<1%
• Magnesium17.7 mg · 10.7 mg4%·3%
• Manganese0.15 mg · 0.09 mg7%·4%