Turkey giblets, raw vs Ground chicken, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12463% vs 20%

  11.1 µg vs 0.48 µg

• Vitamin A372% vs 0%

  3,348 µg vs 0 µg

• Riboflavin (B2)91% vs 16%

  1.2 mg vs 0.2 mg

• Folate70% vs <1%

  281 µg vs 0.85 µg

• Cholesterollimit94% vs 24%

  283 mg vs 73.1 mg

• Selenium76% vs 16%

  41.9 µg vs 8.7 µg

• Copper54% vs 6%

  0.49 mg vs 0.055 mg

• Pantothenic acid (B5)66% vs 19%

  3.3 mg vs 0.93 mg

• Iron28% vs 4%

  5 mg vs 0.7 mg

• Niacin (B3)46% vs 30%

  7.4 mg vs 4.7 mg

• Choline25% vs 9%

  136 mg vs 50 mg

• Zinc25% vs 11%

  2.7 mg vs 1.2 mg

• Vitamin B633% vs 26%

  0.56 mg vs 0.44 mg

• Manganese7% vs 1%

  0.16 mg vs 0.014 mg

• Potassium4% vs 9%

  168 mg vs 444 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein15.5 g · 14.8 g31%·30%
• Total fat4.3 g · 6.9 g6%·9%
• Saturated fatlimit1.2 g · 2 g6%·10%
• Carbohydrates0.06 g · 0.034 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit116 mg · 51 mg5%·2%
• Calcium15.3 mg · 5.1 mg1%·<1%
• Magnesium18.7 mg · 17.9 mg4%·4%
• Phosphorus190 mg · 151 mg15%·12%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.21 mg · 0.23 mg1%·2%
• Vitamin K0 µg · 0.68 µg0%·1%
• Thiamin (B1)0.13 mg · 0.093 mg11%·8%