Turkey giblets, raw vs Ground chicken, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12439% vs 16%

  10.5 µg vs 0.39 µg

• Vitamin A353% vs 0%

  3,177 µg vs 0 µg

• Riboflavin (B2)86% vs 13%

  1.1 mg vs 0.17 mg

• Cholesterollimit90% vs 20%

  269 mg vs 60.1 mg

• Folate67% vs <1%

  267 µg vs 0.7 µg

• Selenium72% vs 13%

  39.8 µg vs 7.1 µg

• Pantothenic acid (B5)63% vs 15%

  3.1 mg vs 0.76 mg

• Copper52% vs 5%

  0.47 mg vs 0.045 mg

• Iron27% vs 3%

  4.8 mg vs 0.57 mg

• Niacin (B3)44% vs 24%

  7 mg vs 3.9 mg

• Choline23% vs 7%

  129 mg vs 41.1 mg

• Zinc24% vs 9%

  2.6 mg vs 1 mg

• Vitamin B631% vs 21%

  0.53 mg vs 0.36 mg

• Manganese7% vs <1%

  0.15 mg vs 0.011 mg

• Protein29% vs 24%

  14.7 g vs 12.2 g

• Phosphorus14% vs 10%

  180 mg vs 124 mg

• Potassium3% vs 8%

  160 mg vs 365 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.1 g · 5.7 g5%·7%
• Saturated fatlimit1.2 g · 1.6 g6%·8%
• Carbohydrates0.056 g · 0.028 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit110 mg · 42 mg5%·2%
• Calcium14.5 mg · 4.2 mg1%·<1%
• Magnesium17.7 mg · 14.7 mg4%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.2 mg · 0.19 mg1%·1%
• Vitamin K0 µg · 0.56 µg0%·<1%
• Thiamin (B1)0.12 mg · 0.076 mg10%·6%