Turkey giblets, raw vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12463% vs 19%

  11.1 µg vs 0.46 µg

• Vitamin A372% vs 8%

  3,348 µg vs 73 µg

• Cholesterollimit94% vs 19%

  283 mg vs 57.6 mg

• Riboflavin (B2)91% vs 17%

  1.2 mg vs 0.22 mg

• Sodiumlimit5% vs 71%

  116 mg vs 1,628 mg

• Folate70% vs 27%

  281 µg vs 108 µg

• Total fat6% vs 39%

  4.3 g vs 30.1 g

• Copper54% vs 24%

  0.49 mg vs 0.22 mg

• Saturated fatlimit6% vs 35%

  1.2 g vs 7.1 g

• Selenium76% vs 55%

  41.9 µg vs 30.3 µg

• Carbohydrates<1% vs 20%

  0.06 g vs 55.4 g

• Phosphorus15% vs 32%

  190 mg vs 396 mg

• Choline25% vs 11%

  136 mg vs 61.4 mg

• Iron28% vs 15%

  5 mg vs 2.7 mg

• Vitamin B633% vs 20%

  0.56 mg vs 0.34 mg

• Protein31% vs 43%

  15.5 g vs 21.6 g

• Vitamin E1% vs 14%

  0.21 mg vs 2 mg

• Calcium1% vs 13%

  15.3 mg vs 169 mg

• Thiamin (B1)11% vs 21%

  0.13 mg vs 0.25 mg

• Magnesium4% vs 15%

  18.7 mg vs 61.4 mg

• Fiber0% vs 10%

  0 g vs 2.7 g

• Vitamin K0% vs 9%

  0 µg vs 10.4 µg

• Potassium4% vs 12%

  168 mg vs 545 mg

• Zinc25% vs 20%

  2.7 mg vs 2.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Vitamin C0 mg · 3.1 mg0%·3%
• Vitamin D0.68 µg · 1.2 µg3%·6%
• Niacin (B3)7.4 mg · 7.2 mg46%·45%