Turkey giblets, raw vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12439% vs 3%

  10.5 µg vs 0.081 µg

• Vitamin A353% vs 1%

  3,177 µg vs 12.8 µg

• Cholesterollimit90% vs 3%

  269 mg vs 10.1 mg

• Riboflavin (B2)86% vs 3%

  1.1 mg vs 0.039 mg

• Selenium72% vs 10%

  39.8 µg vs 5.3 µg

• Folate67% vs 5%

  267 µg vs 18.8 µg

• Copper52% vs 4%

  0.47 mg vs 0.038 mg

• Niacin (B3)44% vs 8%

  7 mg vs 1.3 mg

• Vitamin B631% vs 3%

  0.53 mg vs 0.059 mg

• Iron27% vs 3%

  4.8 mg vs 0.47 mg

• Protein29% vs 8%

  14.7 g vs 3.8 g

• Choline23% vs 2%

  129 mg vs 10.7 mg

• Zinc24% vs 4%

  2.6 mg vs 0.39 mg

• Phosphorus14% vs 6%

  180 mg vs 69.1 mg

• Sodiumlimit5% vs 12%

  110 mg vs 285 mg

• Thiamin (B1)10% vs 4%

  0.12 mg vs 0.044 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.1 g · 5.3 g5%·7%
• Saturated fatlimit1.2 g · 1.2 g6%·6%
• Carbohydrates0.056 g · 9.7 g<1%·4%
• Fiber0 g · 0.47 g0%·2%
• Potassium160 mg · 95.3 mg3%·2%
• Calcium14.5 mg · 29.5 mg1%·2%
• Magnesium17.7 mg · 10.7 mg4%·3%
• Vitamin C0 mg · 0.54 mg0%·1%
• Vitamin D0.65 µg · 0.2 µg3%·1%
• Vitamin E0.2 mg · 0.36 mg1%·2%
• Vitamin K0 µg · 1.8 µg0%·2%