Turkey giblets, raw vs Chicken feet, boiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12463% vs 17%

  11.1 µg vs 0.4 µg

• Vitamin A372% vs 3%

  3,348 µg vs 25.5 µg

• Riboflavin (B2)91% vs 13%

  1.2 mg vs 0.17 mg

• Selenium76% vs 6%

  41.9 µg vs 3.1 µg

• Cholesterollimit94% vs 24%

  283 mg vs 71.4 mg

• Folate70% vs 18%

  281 µg vs 73.1 µg

• Copper54% vs 10%

  0.49 mg vs 0.087 mg

• Niacin (B3)46% vs 2%

  7.4 mg vs 0.34 mg

• Vitamin B633% vs 1%

  0.56 mg vs 0.009 mg

• Iron28% vs 4%

  5 mg vs 0.77 mg

• Choline25% vs 2%

  136 mg vs 11.3 mg

• Zinc25% vs 5%

  2.7 mg vs 0.59 mg

• Saturated fatlimit6% vs 17%

  1.2 g vs 3.3 g

• Total fat6% vs 16%

  4.3 g vs 12.4 g

• Phosphorus15% vs 6%

  190 mg vs 70.5 mg

• Thiamin (B1)11% vs 4%

  0.13 mg vs 0.051 mg

• Calcium1% vs 6%

  15.3 mg vs 74.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein15.5 g · 16.5 g31%·33%
• Carbohydrates0.06 g · 0.17 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit116 mg · 57 mg5%·2%
• Potassium168 mg · 26.4 mg4%·1%
• Magnesium18.7 mg · 4.3 mg4%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.68 µg · 0.17 µg3%·1%
• Vitamin E0.21 mg · 0.23 mg1%·2%
• Vitamin K0 µg · 0.17 µg0%·<1%