Turkey giblets, raw vs Chicken feet, boiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12439% vs 9%

  10.5 µg vs 0.22 µg

• Vitamin A353% vs 2%

  3,177 µg vs 14 µg

• Riboflavin (B2)86% vs 7%

  1.1 mg vs 0.093 mg

• Cholesterollimit90% vs 13%

  269 mg vs 39.1 mg

• Selenium72% vs 3%

  39.8 µg vs 1.7 µg

• Folate67% vs 10%

  267 µg vs 40 µg

• Copper52% vs 5%

  0.47 mg vs 0.047 mg

• Niacin (B3)44% vs 1%

  7 mg vs 0.19 mg

• Vitamin B631% vs <1%

  0.53 mg vs 0.005 mg

• Iron27% vs 2%

  4.8 mg vs 0.42 mg

• Choline23% vs 1%

  129 mg vs 6.2 mg

• Zinc24% vs 3%

  2.6 mg vs 0.32 mg

• Phosphorus14% vs 3%

  180 mg vs 38.6 mg

• Protein29% vs 18%

  14.7 g vs 9 g

• Thiamin (B1)10% vs 2%

  0.12 mg vs 0.028 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.1 g · 6.8 g5%·9%
• Saturated fatlimit1.2 g · 1.8 g6%·9%
• Carbohydrates0.056 g · 0.093 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit110 mg · 31.2 mg5%·1%
• Potassium160 mg · 14.4 mg3%·<1%
• Calcium14.5 mg · 40.9 mg1%·3%
• Magnesium17.7 mg · 2.3 mg4%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.65 µg · 0.093 µg3%·<1%
• Vitamin E0.2 mg · 0.13 mg1%·1%
• Vitamin K0 µg · 0.093 µg0%·<1%