Turkey giblets, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12439% vs 2%

  10.5 µg vs 0.039 µg

• Vitamin A353% vs <1%

  3,177 µg vs 3.1 µg

• Cholesterollimit90% vs 4%

  269 mg vs 12.6 mg

• Riboflavin (B2)86% vs 4%

  1.1 mg vs 0.046 mg

• Selenium72% vs 5%

  39.8 µg vs 2.7 µg

• Folate67% vs 2%

  267 µg vs 8.7 µg

• Copper52% vs 8%

  0.47 mg vs 0.075 mg

• Niacin (B3)44% vs 9%

  7 mg vs 1.4 mg

• Iron27% vs 2%

  4.8 mg vs 0.28 mg

• Vitamin B631% vs 8%

  0.53 mg vs 0.13 mg

• Protein29% vs 7%

  14.7 g vs 3.7 g

• Choline23% vs 3%

  129 mg vs 14.5 mg

• Zinc24% vs 3%

  2.6 mg vs 0.33 mg

• Phosphorus14% vs 4%

  180 mg vs 49.6 mg

• Sodiumlimit5% vs 12%

  110 mg vs 265 mg

• Vitamin K0% vs 6%

  0 µg vs 7.6 µg

• Thiamin (B1)10% vs 4%

  0.12 mg vs 0.05 mg

• Vitamin E1% vs 6%

  0.2 mg vs 0.85 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.1 g · 5.4 g5%·7%
• Saturated fatlimit1.2 g · 0.86 g6%·4%
• Carbohydrates0.056 g · 9.7 g<1%·4%
• Fiber0 g · 1 g0%·4%
• Potassium160 mg · 176 mg3%·4%
• Calcium14.5 mg · 9.4 mg1%·1%
• Magnesium17.7 mg · 13.4 mg4%·3%
• Vitamin C0 mg · 3.1 mg0%·3%
• Vitamin D0.65 µg · 0 µg3%·0%