Turkey giblets, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12544% vs 2%

  13.1 µg vs 0.05 µg

• Vitamin A438% vs <1%

  3,939 µg vs 4 µg

• Cholesterollimit111% vs 5%

  333 mg vs 16 mg

• Riboflavin (B2)107% vs 5%

  1.4 mg vs 0.059 mg

• Selenium90% vs 6%

  49.3 µg vs 3.4 µg

• Folate83% vs 3%

  331 µg vs 11 µg

• Copper64% vs 11%

  0.58 mg vs 0.095 mg

• Niacin (B3)54% vs 11%

  8.7 mg vs 1.8 mg

• Iron33% vs 2%

  5.9 mg vs 0.36 mg

• Vitamin B638% vs 10%

  0.65 mg vs 0.17 mg

• Protein36% vs 10%

  18.2 g vs 4.8 g

• Choline29% vs 3%

  160 mg vs 18.4 mg

• Zinc29% vs 4%

  3.2 mg vs 0.42 mg

• Phosphorus18% vs 5%

  223 mg vs 63 mg

• Sodiumlimit6% vs 15%

  136 mg vs 336 mg

• Vitamin K0% vs 8%

  0 µg vs 9.7 µg

• Thiamin (B1)12% vs 5%

  0.15 mg vs 0.063 mg

• Vitamin E2% vs 7%

  0.25 mg vs 1.1 mg

• Fiber0% vs 5%

  0 g vs 1.3 g

• Carbohydrates<1% vs 4%

  0.07 g vs 12.3 g

• Vitamin C0% vs 4%

  0 mg vs 3.9 mg

• Vitamin D4% vs 0%

  0.8 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat5.1 g · 6.8 g7%·9%
• Saturated fatlimit1.5 g · 1.1 g7%·5%
• Potassium198 mg · 223 mg4%·5%
• Calcium18 mg · 12 mg1%·1%
• Magnesium22 mg · 17 mg5%·4%