Turkey giblets, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12463% vs 27%

  11.1 µg vs 0.64 µg

• Vitamin A372% vs 15%

  3,348 µg vs 138 µg

• Sodiumlimit5% vs 81%

  116 mg vs 1,874 mg

• Cholesterollimit94% vs 19%

  283 mg vs 58.4 mg

• Riboflavin (B2)91% vs 21%

  1.2 mg vs 0.27 mg

• Folate70% vs 17%

  281 µg vs 69 µg

• Total fat6% vs 42%

  4.3 g vs 32.4 g

• Saturated fatlimit6% vs 39%

  1.2 g vs 7.8 g

• Copper54% vs 27%

  0.49 mg vs 0.24 mg

• Phosphorus15% vs 42%

  190 mg vs 526 mg

• Carbohydrates<1% vs 26%

  0.06 g vs 70.5 g

• Selenium76% vs 52%

  41.9 µg vs 28.7 µg

• Potassium4% vs 25%

  168 mg vs 1,179 mg

• Fiber0% vs 21%

  0 g vs 5.8 g

• Magnesium4% vs 21%

  18.7 mg vs 90.3 mg

• Protein31% vs 48%

  15.5 g vs 23.9 g

• Calcium1% vs 17%

  15.3 mg vs 218 mg

• Iron28% vs 13%

  5 mg vs 2.3 mg

• Vitamin K0% vs 15%

  0 µg vs 18.1 µg

• Vitamin E1% vs 16%

  0.21 mg vs 2.4 mg

• Niacin (B3)46% vs 54%

  7.4 mg vs 8.7 mg

• Choline25% vs 17%

  136 mg vs 92.9 mg

• Vitamin C0% vs 4%

  0 mg vs 3.7 mg

• Thiamin (B1)11% vs 15%

  0.13 mg vs 0.18 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Zinc2.7 mg · 2.6 mg25%·24%
• Vitamin D0.68 µg · 1.1 µg3%·5%
• Vitamin B60.56 mg · 0.58 mg33%·34%