Turkey giblets, raw vs Canned chicken, no broth

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12463% vs 35%

  11.1 µg vs 0.85 µg

• Vitamin A372% vs 5%

  3,348 µg vs 45 µg

• Riboflavin (B2)91% vs 7%

  1.2 mg vs 0.085 mg

• Cholesterollimit94% vs 14%

  283 mg vs 42.5 mg

• Folate70% vs <1%

  281 µg vs 1.7 µg

• Copper54% vs 5%

  0.49 mg vs 0.043 mg

• Selenium76% vs 28%

  41.9 µg vs 15.6 µg

• Niacin (B3)46% vs 13%

  7.4 mg vs 2 mg

• Vitamin B633% vs 9%

  0.56 mg vs 0.16 mg

• Iron28% vs 6%

  5 mg vs 1.1 mg

• Choline25% vs 11%

  136 mg vs 62.7 mg

• Sodiumlimit5% vs 18%

  116 mg vs 410 mg

• Protein31% vs 43%

  15.5 g vs 21.5 g

• Thiamin (B1)11% vs 0%

  0.13 mg vs 0 mg

• Zinc25% vs 19%

  2.7 mg vs 2.1 mg

• Phosphorus15% vs 10%

  190 mg vs 130 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat4.3 g · 6.9 g6%·9%
• Saturated fatlimit1.2 g · 1.9 g6%·10%
• Carbohydrates0.06 g · 0.77 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium168 mg · 130 mg4%·3%
• Calcium15.3 mg · 11.9 mg1%·1%
• Magnesium18.7 mg · 16.1 mg4%·4%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.68 µg · 0.085 µg3%·<1%
• Vitamin E0.21 mg · 0.27 mg1%·2%
• Vitamin K0 µg · 2 µg0%·2%