Turkey giblets, raw vs Canned chicken, no broth

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12439% vs 23%

  10.5 µg vs 0.54 µg

• Vitamin A353% vs 3%

  3,177 µg vs 28.6 µg

• Riboflavin (B2)86% vs 4%

  1.1 mg vs 0.054 mg

• Cholesterollimit90% vs 9%

  269 mg vs 27 mg

• Folate67% vs <1%

  267 µg vs 1.1 µg

• Selenium72% vs 18%

  39.8 µg vs 9.9 µg

• Copper52% vs 3%

  0.47 mg vs 0.027 mg

• Niacin (B3)44% vs 8%

  7 mg vs 1.3 mg

• Vitamin B631% vs 6%

  0.53 mg vs 0.1 mg

• Iron27% vs 4%

  4.8 mg vs 0.7 mg

• Choline23% vs 7%

  129 mg vs 39.9 mg

• Zinc24% vs 12%

  2.6 mg vs 1.4 mg

• Thiamin (B1)10% vs 0%

  0.12 mg vs 0 mg

• Phosphorus14% vs 7%

  180 mg vs 82.7 mg

• Sodiumlimit5% vs 11%

  110 mg vs 261 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein14.7 g · 13.7 g29%·27%
• Total fat4.1 g · 4.4 g5%·6%
• Saturated fatlimit1.2 g · 1.2 g6%·6%
• Carbohydrates0.056 g · 0.49 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium160 mg · 82.7 mg3%·2%
• Calcium14.5 mg · 7.6 mg1%·1%
• Magnesium17.7 mg · 10.3 mg4%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.65 µg · 0.054 µg3%·<1%
• Vitamin E0.2 mg · 0.17 mg1%·1%
• Vitamin K0 µg · 1.2 µg0%·1%