Turkey breast, meat only, roasted vs Turkey heart, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1214% vs 471%

  0.33 µg vs 11.3 µg

• Riboflavin (B2)13% vs 74%

  0.17 mg vs 0.96 mg

• Cholesterollimit23% vs 64%

  68 mg vs 191 mg

• Copper6% vs 46%

  0.054 mg vs 0.41 mg

• Pantothenic acid (B5)15% vs 53%

  0.77 mg vs 2.7 mg

• Niacin (B3)62% vs 34%

  10 mg vs 5.5 mg

• Protein51% vs 28%

  25.6 g vs 14.2 g

• Vitamin B640% vs 24%

  0.69 mg vs 0.41 mg

• Iron3% vs 17%

  0.6 mg vs 3.1 mg

• Zinc13% vs 25%

  1.5 mg vs 2.7 mg

• Thiamin (B1)2% vs 12%

  0.03 mg vs 0.14 mg

• Selenium47% vs 55%

  25.7 µg vs 30.1 µg

• Vitamin A<1% vs 8%

  2.5 µg vs 69.7 µg

• Choline13% vs 20%

  71.7 mg vs 108 mg

• Total fat2% vs 8%

  1.8 g vs 6.3 g

• Saturated fatlimit3% vs 8%

  0.5 g vs 1.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 0.34 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit84.2 mg · 110 mg4%·5%
• Potassium212 mg · 152 mg5%·3%
• Calcium7.7 mg · 15.3 mg1%·1%
• Magnesium27.2 mg · 17.9 mg6%·4%
• Phosphorus196 mg · 156 mg16%·12%
• Manganese0.009 mg · 0.087 mg<1%·4%
• Vitamin C0 mg · 2.5 mg0%·3%
• Vitamin D0.26 µg · 0.34 µg1%·2%
• Vitamin E0.051 mg · 0.26 mg<1%·2%
• Vitamin K0 µg · 0 µg0%·0%