Turkey breast, meat only, roasted vs Turkey heart, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1211% vs 396%

  0.27 µg vs 9.5 µg

• Riboflavin (B2)11% vs 62%

  0.14 mg vs 0.81 mg

• Cholesterollimit18% vs 54%

  54.4 mg vs 161 mg

• Copper5% vs 39%

  0.043 mg vs 0.35 mg

• Pantothenic acid (B5)12% vs 45%

  0.61 mg vs 2.2 mg

• Niacin (B3)50% vs 29%

  8 mg vs 4.6 mg

• Protein41% vs 24%

  20.5 g vs 11.9 g

• Vitamin B632% vs 20%

  0.55 mg vs 0.34 mg

• Iron3% vs 15%

  0.48 mg vs 2.6 mg

• Zinc11% vs 21%

  1.2 mg vs 2.3 mg

• Selenium37% vs 46%

  20.5 µg vs 25.3 µg

• Thiamin (B1)2% vs 10%

  0.024 mg vs 0.12 mg

• Vitamin A<1% vs 7%

  2 µg vs 58.6 µg

• Choline10% vs 16%

  57.4 mg vs 90.6 mg

• Total fat2% vs 7%

  1.4 g vs 5.3 g

• Saturated fatlimit2% vs 7%

  0.4 g vs 1.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 0.29 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit67.3 mg · 92.1 mg3%·4%
• Potassium169 mg · 128 mg4%·3%
• Calcium6.1 mg · 12.9 mg<1%·1%
• Magnesium21.8 mg · 15 mg5%·4%
• Phosphorus156 mg · 131 mg13%·10%
• Manganese0.007 mg · 0.073 mg<1%·3%
• Vitamin C0 mg · 2.1 mg0%·2%
• Vitamin D0.2 µg · 0.29 µg1%·1%
• Vitamin E0.041 mg · 0.22 mg<1%·1%
• Vitamin K0 µg · 0 µg0%·0%