Turkey breast, meat only, roasted vs Turkey giblets, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1214% vs 463%

  0.33 µg vs 11.1 µg

• Vitamin A<1% vs 372%

  2.5 µg vs 3,348 µg

• Riboflavin (B2)13% vs 91%

  0.17 mg vs 1.2 mg

• Cholesterollimit23% vs 94%

  68 mg vs 283 mg

• Folate2% vs 70%

  7.7 µg vs 281 µg

• Pantothenic acid (B5)15% vs 66%

  0.77 mg vs 3.3 mg

• Copper6% vs 54%

  0.054 mg vs 0.49 mg

• Selenium47% vs 76%

  25.7 µg vs 41.9 µg

• Iron3% vs 28%

  0.6 mg vs 5 mg

• Protein51% vs 31%

  25.6 g vs 15.5 g

• Niacin (B3)62% vs 46%

  10 mg vs 7.4 mg

• Choline13% vs 25%

  71.7 mg vs 136 mg

• Zinc13% vs 25%

  1.5 mg vs 2.7 mg

• Thiamin (B1)2% vs 11%

  0.03 mg vs 0.13 mg

• Vitamin B640% vs 33%

  0.69 mg vs 0.56 mg

• Manganese<1% vs 7%

  0.009 mg vs 0.16 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat1.8 g · 4.3 g2%·6%
• Saturated fatlimit0.5 g · 1.2 g3%·6%
• Carbohydrates0 g · 0.06 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit84.2 mg · 116 mg4%·5%
• Potassium212 mg · 168 mg5%·4%
• Calcium7.7 mg · 15.3 mg1%·1%
• Magnesium27.2 mg · 18.7 mg6%·4%
• Phosphorus196 mg · 190 mg16%·15%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.26 µg · 0.68 µg1%·3%
• Vitamin E0.051 mg · 0.21 mg<1%·1%
• Vitamin K0 µg · 0 µg0%·0%