Turkey breast, meat only, roasted vs Turkey giblets, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1211% vs 439%

  0.27 µg vs 10.5 µg

• Vitamin A<1% vs 353%

  2 µg vs 3,177 µg

• Riboflavin (B2)11% vs 86%

  0.14 mg vs 1.1 mg

• Cholesterollimit18% vs 90%

  54.4 mg vs 269 mg

• Folate2% vs 67%

  6.1 µg vs 267 µg

• Pantothenic acid (B5)12% vs 63%

  0.61 mg vs 3.1 mg

• Copper5% vs 52%

  0.043 mg vs 0.47 mg

• Selenium37% vs 72%

  20.5 µg vs 39.8 µg

• Iron3% vs 27%

  0.48 mg vs 4.8 mg

• Zinc11% vs 24%

  1.2 mg vs 2.6 mg

• Choline10% vs 23%

  57.4 mg vs 129 mg

• Protein41% vs 29%

  20.5 g vs 14.7 g

• Thiamin (B1)2% vs 10%

  0.024 mg vs 0.12 mg

• Manganese<1% vs 7%

  0.007 mg vs 0.15 mg

• Niacin (B3)50% vs 44%

  8 mg vs 7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat1.4 g · 4.1 g2%·5%
• Saturated fatlimit0.4 g · 1.2 g2%·6%
• Carbohydrates0 g · 0.056 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit67.3 mg · 110 mg3%·5%
• Potassium169 mg · 160 mg4%·3%
• Calcium6.1 mg · 14.5 mg<1%·1%
• Magnesium21.8 mg · 17.7 mg5%·4%
• Phosphorus156 mg · 180 mg13%·14%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.2 µg · 0.65 µg1%·3%
• Vitamin E0.041 mg · 0.2 mg<1%·1%
• Vitamin K0 µg · 0 µg0%·0%
• Vitamin B60.55 mg · 0.53 mg32%·31%